Movement Regulation Classes, Adapted Fitness, & Tutoring
Fostering Mind-Body Connection, Nervous System Regulation, and Confidence
Movement Regulation
With Alexandra
Compassionate, individualized support for children and adults of all abilities.
Using a trauma-informed and neurodivergent-affirming approach, I help children build confidence through movement and learning, while supporting adults in finding enjoyable, sustainable ways to move and feel their best.
SERVICES
Child & Adult Sessions
Movement Regulation Sessions (ages 6-10)
Movement Regulation sessions are in-person, one-on-one or group sessions designed to support neurodivergent kids through movement to build mind-body connection, nervous system regulation, focus, confidence, and readiness for learning in school and beyond.
Adapted Personal Training (all ages 8+)
Personal Training sessions are one-hour sessions that are individualized, age-appropriate (8+ years old), neurodivergent-friendly, and trauma informed. I focus on improving movement quality, addressing muscular imbalances, and developing proper technique to help you achieve your goals safely and effectively.
Hoop Dance Classes (all ages 8+)
Modern hoop dance is inspired by a range of movement traditions, including Indigenous hoop dance, which carries deep cultural and storytelling significance. These classes are offered with respect for those origins while focusing on modern flow and fitness-based practice. Classes focus on single and double hoop dance.
Academic Intervention / Tutoring (K-2)
Tutoring sessions are half-hour or one-hour early intervention supports in reading, math, or social-emotional skills for Kindergarten through Second grade students, including those with and without learning or attention differences. As a California certificated Education Specialist, I design individualized sessions tailored to each student’s unique needs, learning style, and personality. Sessions are assessment based to ensure your student is meeting grade standards, engaging, supportive, and incorporate play-based learning to build foundational skills and confidence.
Individualized plans for all ages
Work with a caring coach who meets you where you are, and builds a plan from your strengths.