Embodied Movement & Adapted Fitness
Fostering Mind-Body Connection and Confidence
Movement & Coaching
With Alexandra
Compassionate, individualized support for children and adults of all abilities.
Using a trauma-informed and neurodivergent-affirming approach, I help children build confidence through movement and learning, while supporting adults in finding enjoyable, sustainable ways to move and feel their best.
SERVICES
Movement & Embodiment Coaching
For adults who want to build a more connected, curious, and sustainable relationship with movement.
Adapted Personal Training
Individualized and corrective strength and fitness support that meets you where you are.
Hoop Dance
Modern hoop dance is inspired by a range of movement traditions, including Indigenous hoop dance, which carries deep cultural and storytelling significance. These classes are offered with respect for those origins while focusing on playful movement, flow, and creative expression.
For Children & Families
Specialized movement and learning support for children.
Individualized plans for all ages
Work with a caring coach who meets you where you are, and builds a plan from your strengths.