---
title: "Home"
description: "Embodied Movement & Adapted Fitness Fostering Mind-Body Connection and Confidence Schedule Free Consultation Movement & Coaching With Alexandra Compassionate, individualized […]"
url: "https://withalexandra.com/"
date_modified: "2026-08-27T22:37:20+00:00"
---

###### Embodied Movement & Adapted Fitness

# Fostering Mind-Body Connection and Confidence

Schedule Free Consultation

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## Movement & Coaching With Alexandra

**Compassionate, individualized support for children and adults of all abilities.**

Using a trauma-informed and neurodivergent-affirming approach, I help children build confidence through movement and learning, while supporting adults in finding enjoyable, sustainable ways to move and feel their best.

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###### SERVICES

##### Movement & Embodiment Coaching

For adults who want to build a more connected, curious, and sustainable relationship with movement.

##### Adapted Personal Training

Individualized and corrective strength and fitness support that meets you where you are. 

 

##### Hoop Dance

Modern hoop dance is inspired by a range of movement traditions, including Indigenous hoop dance, which carries deep cultural and storytelling significance. These classes are offered with respect for those origins while focusing on playful movement, flow, and creative expression.

##### For Children & Families

Specialized movement and learning support for children.

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## Individualized plans for all ages

Work with a caring coach who meets you where you are, and builds a plan from your strengths. 

Book Your Free 15-min Consultation